How Do You Combat Emotional Exhaustion?

Many people feel that there are not enough hours in the day to do what they need to do. Your daily tasks take up too much time and you constantly have to put things off. Perhaps the key to coping with this feeling isn’t just having more time. You also need to fight emotional exhaustion.

Due to the hectic pace of the modern world, most of us live in a constant state of exhaustion. Stress, worry and multitasking ensure that not even the mind gets a second of rest.

Therefore, fighting emotional fatigue can be a great way to make your day more productive. This article will show you several ways to combat emotional exhaustion. It also gives you a better understanding of what it is.

What is Emotional Exhaustion?

Physical exhaustion is not the only kind of exhaustion that exists. Although your body is rested, your mind may be exhausted. However, sometimes it is difficult to recognize this. Therefore, if you want to combat emotional exhaustion, you must first know how to recognize it.

Let’s look at some of the most common symptoms.

• Lack of Attention and Memory Loss. Emotional exhaustion can prevent you from paying attention to your surroundings. Therefore, it becomes more difficult to remember things and focus on certain tasks.
• Hypersensitivity. When we’ve had enough emotionally, it’s easy to overreact in certain situations. People who suffer from emotional exhaustion are more likely to feel sad, angry or depressed.
• lethargy. In general, emotional fatigue leads to negative thoughts and a lack of motivation to do something. For that reason, combating emotional exhaustion needs a more positive approach.

• Physical fatigue. Extreme emotional exhaustion can also lead to a feeling of chronic fatigue. People at this stage can sleep for 10 hours and still wake up tired. No matter how much they rest, their battery will never charge to 100%.

If you suffer from most of these symptoms, it is likely that you are suffering some degree of emotional exhaustion. But why is this happening? How do you get into this nasty emotional state?

Why is this happening?

According to research, emotional exhaustion is caused by excessive and constant worry. Therefore, emotional exhaustion is closely related to burnout. Both arise from the stress of the many worries of daily life.

Emotional exhaustion often arises when you become obsessively concerned with your goals and then punish yourself harshly for making mistakes. This is completely counterproductive. Torturing yourself in this way will take you by surprise, making it more difficult to do what you want to do.

How do you combat emotional exhaustion?

If you’re showing the symptoms of emotional fatigue, here are some things you can do to combat it:

1. Give yourself permission to relax

Without a doubt, the most important thing you can do to avoid emotional exhaustion is to find some peace of mind. It doesn’t matter how much you have to do that day. Give yourself at least half an hour a day to do what YOU want to do.

If you have trouble letting go of your worries, meditation is a good practice. Meditation increases your ability to control your mind and your emotions. On a more cognitive level, it is also a good way to gain mental clarity.

2. Avoid Overstimulation

We live in a super-connected, over-stimulated world. Our minds are constantly bombarded with vast amounts of sensory information.

This means that it is practically impossible not to focus our attention on a lot of things at once. This favors the mind’s tendency to jump from one thing to another. Therefore, it becomes more and more difficult for us to concentrate.

If you want to combat emotional exhaustion, try not to focus on everything. If you work, turn off your mobile phone notifications. Also try to avoid being distracted by your colleagues. And when you’re not working, relax and don’t think about work. Each activity has its own time. It is important that they do not overlap.

3. Be realistic

Something that causes the most anxiety is setting the bar higher than you can actually achieve. When you have a lot to do, you get caught off guard and try to do a thousand things at once. This is mostly just bad for your productivity, rather than improving it.

That’s why you need to get to know yourself well. If you realize you can’t do everything you need to do, don’t worry about it. Prioritize and complete the most important tasks. After all, worrying won’t help you work faster. In fact, it can actually do just the opposite.

In short, emotional exhaustion is something that can affect all of us. However, we can fight it. If you think you may be experiencing emotional exhaustion, try applying these tips to your everyday life. The symptoms will soon be a thing of the past.